Official Acts List
Get 8 hours sleep
Wake up before your alarm goes off, feeling refreshed
Go to bed ½ hour earlier than usual
Sleep in
Meditate for 20 minutes
Do 10 minutes of breathing exercises
Write in your journal for 20 minutes
Visit a farmer’s market
Try a new fruit or vegetable
Enjoy a favorite food prepared a new way
Go for a walk out in nature
Spend 20 minutes outside enjoying the scenery
Eat 5 servings of fruits and vegetables in one day
Spend 20 minutes doing progressive relaxation
Get a massage
Spend 20 minutes singing your heart out
Have lunch with a really good friend
Laugh out loud for at least 10 minutes
Prepare a meal with family or friends
Order in because you don’t feel like cooking
Have a 10-minute spontaneous booty-shaking dance
Take a 15-20 minute power nap
Enjoy a dinner for one with nice dishes, candlelight and music just for you
Get a manicure or pedicure
Share a fabulous dessert with a friend or loved one
Play with a kitten or a puppy
Take an old dog for a walk
Volunteer at an animal shelter
Volunteer at a home for the elderly
Buy yourself flowers
Get flowers for someone for no reason at all
Write somebody a letter on real stationary
Send somebody dear to you a thank you note
Write a list of 10 things for which you are feeling grateful
Write somebody a forgiveness letter (you don’t have to send it)
Write somebody an angry letter (you don’t have to send it)
Chant for 15 minutes
Spend 30 minutes watching Saturday morning cartoons
Call a friend you haven’t talked to for at least a month
Call a family member and reconnect
Spend 15 minutes gazing at a candle flame or fire
Spend 20 minutes counting clouds
Spend 20 minutes gazing at the night sky
Skip a workout because you need to rest
Move your body just for the joy of it
Watch your favorite movie
Sing along to your favorite song in the car
Try a new activity or class
Stretch